Chest & Triceps

Exercise 1

Dumbbell Kickback

Equipment: Dumbbells, Full Gym

View Details

Exercise 2

Bent Over Kickback

Equipment: Dumbbells, Full Gym

View Details

Exercise 3

Dumbbell Triceps Extension

Equipment: Dumbbells, Full Gym

View Details

Exercise 4

Incline Dumbbell Fly

Equipment: Dumbbells, Full Gym

View Details

Exercise 5

Bench Press

Equipment: Barbell, Bench, Full Gym

View Details

Exercise 6

Kneeling Diamond Push-Up

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 7

Lever Shoulder Press

Equipment: Full Gym, Machine

View Details

Exercise 8

Lever Reverse Shoulder Press

Equipment: Full Gym, Machine

View Details

Exercise 9

Incline Landmine Press

Equipment: Full Gym, Landmine

View Details

Exercise 10

Overhead Triceps Extension | Gymstick

Equipment: Full Gym, Gymstick, Resistance Band

View Details

Exercise 11

Triceps Dip Machine

Equipment: Full Gym, Machine

View Details

Exercise 12

Incline Barbell Bench Press

Equipment: Barbell, Bench, Full Gym

View Details

Exercise 13

Standing Dumbbell Shoulder Press

Equipment: Dumbbells, Full Gym

View Details

Exercise 14

Incline Dumbbell Side Lateral Raise

Equipment: Dumbbells, Full Gym

View Details

Dumbbell Kickback

Bent Over Kickback

Dumbbell Triceps Extension

Incline Dumbbell Fly

Bench Press

Kneeling Diamond Push-Up

Lever Shoulder Press

Lever Reverse Shoulder Press

Incline Landmine Press

Overhead Triceps Extension | Gymstick

Triceps Dip Machine

Incline Barbell Bench Press

Standing Dumbbell Shoulder Press

Incline Dumbbell Side Lateral Raise

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

Site Menu Close Menu