Chest/Triceps

Workout

Dumbbell Bench Press

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Bench Press

4 Sets

10 Reps

Incline Dumbbell Press

Equipment: Dumbbells, Full Gym

Incline Dumbbell Press

4 Sets

10 Reps

High Cable Crossover

Equipment: Cable, Full Gym

High Cable Crossover

10 Sets

4 Reps

Weighted Vest Push-up

Equipment: Full Gym, NO EQUIPMENT

Weighted Vest Push-up

4 Sets

10 Reps

Weighted Vest Push-up

Equipment: Full Gym, NO EQUIPMENT

Weighted Vest Push-up

4 Sets

10 Reps

Triceps Dips

Equipment: Full Gym, Machine, NO EQUIPMENT

Triceps Dips

4 Sets

10 Reps

Lying Barbell Triceps Extension

Equipment: Barbell, Bench, Full Gym

Lying Barbell Triceps Extension

4 Sets

10 Reps

Push-down

Equipment: Cable, Full Gym

Push-down

4 Sets

10 Reps

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