Chest + Triceps

Workout

Bench Press

Equipment: Barbell, Bench, Full Gym

Bench Press

4 Sets

6-10 Reps

Close Grip Bench Press

Equipment: Barbell, Bench, Full Gym

Close Grip Bench Press

2 Sets

8-12 Reps

Wide Grip Bench Press

Equipment: Barbell, Full Gym

Wide Grip Bench Press

2 Sets

8-12 Reps

Lying Barbell Triceps Extension

Equipment: Barbell, Bench, Full Gym

Lying Barbell Triceps Extension

4 Sets

8-12 Reps

Seated Dumbbell Triceps Extension

Equipment: Dumbbells, Full Gym

Seated Dumbbell Triceps Extension

3 Sets

10-15 Reps

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