CHEST & TRICEPS

Workout

Bench Press

Equipment: Barbell, Bench, Full Gym

Bench Press

Dumbbell Fly

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Fly

Inner Chest Press Machine

Equipment: Full Gym, Machine

Inner Chest Press Machine

Chest Press Machine

Equipment: Full Gym, Machine

Chest Press Machine

Dumbbell Kickback

Equipment: Dumbbells, Full Gym

Dumbbell Kickback

Dumbbell Skull Crusher

Equipment: Dumbbells, Full Gym

Dumbbell Skull Crusher

Triceps Extension Machine

Equipment: Full Gym, Machine

Triceps Extension Machine

Rope Pushdown

Equipment: Cable, Full Gym

Rope Pushdown

SAVE

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