CHEST & TRICEPS

Workout

Bench Press

Equipment: Barbell, Bench, Full Gym

Bench Press

Dumbbell Fly

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Fly

Inner Chest Press Machine

Equipment: Full Gym, Machine

Inner Chest Press Machine

Chest Press Machine

Equipment: Full Gym, Machine

Chest Press Machine

Dumbbell Kickback

Equipment: Dumbbells, Full Gym

Dumbbell Kickback

Dumbbell Skull Crusher

Equipment: Dumbbells, Full Gym

Dumbbell Skull Crusher

Triceps Extension Machine

Equipment: Full Gym, Machine

Triceps Extension Machine

Rope Pushdown

Equipment: Cable, Full Gym

Rope Pushdown

Rate it:

Related Workouts

Choose a workout routine similar to this one

Barbell Free Weights Workout

Barbell Free Weights Workout

Beginners, Intermediate

The 300 Workout

The 300 Workout

Advanced, Intermediate

5 Min Total Abs Workout

5 Min Total Abs Workout

Beginners

Triceps / Shoulders Legs