CHEST TRICEPS

Workout

Bench Press

Equipment: Barbell, Bench, Full Gym

Bench Press

4 Sets

8 Reps

60 sec Rest

Incline Barbell Bench Press

Equipment: Barbell, Bench, Full Gym

Incline Barbell Bench Press

3 Sets

10 Reps

60 sec Rest

Pec Deck Fly

Equipment: Full Gym, Machine

Pec Deck Fly

4 Sets

8 Reps

60 sec Rest

Cable Upper Chest Crossovers

Equipment: Cable, Full Gym

Cable Upper Chest Crossovers

3 Sets

10 Reps

60 sec Rest

Chest Dips

Equipment: Full Gym, Machine

Chest Dips

3 Sets

10 Reps

60 sec Rest

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