Chest Triceps

Workout

Pec Deck Fly

Equipment: Full Gym, Machine

Pec Deck Fly

3 Sets

12 Reps

3 Rest

Lever Chest Press

Equipment: Full Gym, Machine

Lever Chest Press

3 Sets

12 Reps

3 Rest

Incline Chest Press Machine

Equipment: Full Gym, Machine

Incline Chest Press Machine

3 Sets

12 Reps

3 Rest

Low Cable Crossover

Equipment: Cable, Full Gym

Low Cable Crossover

3 Sets

12 Reps

3 Rest

High Cable Crossover

Equipment: Cable, Full Gym

High Cable Crossover

3 Sets

12 Reps

3 Rest

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