Chest & Triceps

Exercise 1

Incline Chest Fly Machine

Equipment: Full Gym, Machine

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3 Sets

12 Reps

1min Rest

Exercise 2

Bench Press

Equipment: Barbell, Bench, Full Gym

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4 Sets

6-12 Reps

1min Rest

Exercise 3

Pec Deck Fly

Equipment: Full Gym, Machine

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4 Sets

12 Reps

1min Rest

Exercise 4

High Cable Crossover

Equipment: Cable, Full Gym

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3 Sets

10 Reps

1min Rest

Exercise 5

Dumbbell Bench Press

Equipment: Bench, Dumbbells, Full Gym

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3 Sets

12 Reps

1min Rest

Exercise 6

Close-grip Incline Dumbbell Press

Equipment: Dumbbells, Full Gym

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3 Sets

12 Reps

1min Rest

Exercise 7

Triceps Dips

Equipment: Full Gym, Machine, NO EQUIPMENT

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2 Sets

10 Reps

1min Rest

Exercise 8

Lying Barbell Triceps Extension

Equipment: Barbell, Bench, Full Gym

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3 Sets

10-12 Reps

1min Rest

Exercise 9

Seated Dumbbell Triceps Extension

Equipment: Dumbbells, Full Gym

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3 Sets

12 Reps

1min Rest

Exercise 10

Lever Triceps Extension

Equipment: Full Gym, Machine

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3 Sets

12 Reps

1min Rest

Exercise 11

Rope Pushdown

Equipment: Cable, Full Gym

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3 Sets

12 Reps

1min Rest

Exercise 12

Lever Triceps Dip

Equipment: Full Gym, Machine

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3 Sets

10 Reps

1min Rest

Incline Chest Fly Machine

Bench Press

Pec Deck Fly

High Cable Crossover

Dumbbell Bench Press

Close-grip Incline Dumbbell Press

Triceps Dips

Lying Barbell Triceps Extension

Seated Dumbbell Triceps Extension

Lever Triceps Extension

Rope Pushdown

Lever Triceps Dip

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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