Chest/Triceps 1

Workout

Bench Press

Equipment: Barbell, Bench, Full Gym

Bench Press

4 Sets

8-10 Reps

120s Rest

Incline Barbell Bench Press

Equipment: Barbell, Bench, Full Gym

Incline Barbell Bench Press

4 Sets

8-10 Reps

120s Rest

Machine Fly

Equipment: Full Gym, Machine

Machine Fly

4 Sets

10-12 Reps

90s Rest

Lying Chest Press Machine

Equipment: Full Gym, Machine

Lying Chest Press Machine

4 Sets

10-12 Reps

120s Rest

Chest Dips

Equipment: Full Gym, Machine

Chest Dips

4 Sets

10-12 Reps

120s Rest

Seated Dumbbell Triceps Extension

Equipment: Dumbbells, Full Gym

Seated Dumbbell Triceps Extension

4 Sets

10-12 Reps

90s Rest

Barbell Lying Back of the Head Tricep Extension

Equipment: Barbell, Full Gym

Barbell Lying Back of the Head Tricep Extension

4 Sets

10-12 Reps

120s Rest

Push-down

Equipment: Cable, Full Gym

Push-down

4 Sets

10-12 Reps

120s Rest

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