Chest/Triceps 1

Workout

Bench Press

Equipment: Barbell, Bench, Full Gym

Bench Press

4 Sets

8-10 Reps

120s Rest

Incline Barbell Bench Press

Equipment: Barbell, Bench, Full Gym

Incline Barbell Bench Press

4 Sets

8-10 Reps

120s Rest

Machine Fly

Equipment: Full Gym, Machine

Machine Fly

4 Sets

10-12 Reps

90s Rest

Lying Chest Press Machine

Equipment: Full Gym, Machine

Lying Chest Press Machine

4 Sets

10-12 Reps

120s Rest

Chest Dips

Equipment: Full Gym, Machine

Chest Dips

4 Sets

10-12 Reps

120s Rest

Seated Dumbbell Triceps Extension

Equipment: Dumbbells, Full Gym

Seated Dumbbell Triceps Extension

4 Sets

10-12 Reps

90s Rest

Barbell Lying Back of the Head Tricep Extension

Equipment: Barbell, Full Gym

Barbell Lying Back of the Head Tricep Extension

4 Sets

10-12 Reps

120s Rest

Push-down

Equipment: Cable, Full Gym

Push-down

4 Sets

10-12 Reps

120s Rest

SAVE

Rate it:

Related Workouts

Choose a workout routine similar to this one

Barbell Free Weights Workout

Barbell Free Weights Workout

Beginners, Intermediate

The 300 Workout

The 300 Workout

Advanced, Intermediate

5 Min Total Abs Workout

5 Min Total Abs Workout

Beginners

Back/Biceps 1 full body