Chest, Tricep & Quad

Workout

Machine Fly

Equipment: Full Gym, Machine

Machine Fly

4 Sets

10 Reps

45 Rest

Leg Extension

Equipment: Full Gym, Machine

Leg Extension

4 Sets

10 Reps

45 Rest

Bench Press

Equipment: Barbell, Bench, Full Gym

Bench Press

4 Sets

8 Reps

45 Rest

Leg Press

Equipment: Full Gym, Machine

Leg Press

4 Sets

10 Reps

45 Rest

Push-down

Equipment: Cable, Full Gym

Push-down

4 Sets

10 Reps

45 Rest

Pec Deck Fly

Equipment: Full Gym, Machine

Pec Deck Fly

4 Sets

10 Reps

45 Rest

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