Chest/Tricep Heavy

Workout

Bench Press

Equipment: Barbell, Bench, Full Gym

Bench Press

4 Sets

6, 8, 10, 12 Reps

Incline Dumbbell Press

Equipment: Dumbbells, Full Gym

Incline Dumbbell Press

4 Sets

6, 8, 10, 12 Reps

Incline Dumbbell Fly

Equipment: Dumbbells, Full Gym

Incline Dumbbell Fly

4 Sets

6, 8, 10, 12 Reps

Chest Dips

Equipment: Full Gym, Machine

Chest Dips

3 Sets

Dropset W>BW>RB Reps

Close-Grip Reverse Bench Press

Equipment: Barbell, Full Gym

Close-Grip Reverse Bench Press

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