Chest & Tricep day

Workout

Incline Dumbbell Fly

Equipment: Dumbbells, Full Gym

Incline Dumbbell Fly

5 Sets

15 Reps

2 min Rest

Incline Dumbbell Press

Equipment: Dumbbells, Full Gym

Incline Dumbbell Press

5 Sets

15 Reps

2 min Rest

Dumbbell Seated Front and Back Tate Press

Equipment: Dumbbells, Full Gym

Dumbbell Seated Front and Back Tate Press

3 Sets

15 Reps

2 min Rest

Bench Dips on Floor

Equipment: Bench, Full Gym

Bench Dips on Floor

4 Sets

15 Reps

2 min Rest

Close-Grip Dumbbell Press

Equipment: Dumbbells, Full Gym

Close-Grip Dumbbell Press

2 Sets

20 Reps

2 min Rest

Push-down

Equipment: Cable, Full Gym

Push-down

4 Sets

15 Reps

20 Rest

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