chest, tricep and shoulders

Workout

Pec Deck Fly

Equipment: Full Gym, Machine

Pec Deck Fly

3 Sets

Low Cable Crossover

Equipment: Cable, Full Gym

Low Cable Crossover

2 Sets

Incline Dumbbell Press

Equipment: Dumbbells, Full Gym

Incline Dumbbell Press

3 Sets

Assisted Chest Dip

Equipment: Full Gym, Machine

Assisted Chest Dip

2 Sets

Seated Rear Lateral Dumbbell Raise

Equipment: Dumbbells, Full Gym

Seated Rear Lateral Dumbbell Raise

3 Sets

Leaning Cable Lateral Raise

Equipment: Cable, Full Gym

Leaning Cable Lateral Raise

3 Sets

Dumbbell Shoulder Press

Equipment: Dumbbells, Full Gym

Dumbbell Shoulder Press

2 Sets

Cable Rear Drive

Equipment: Cable, Full Gym

Cable Rear Drive

3 Sets

Seated One-Arm Dumbbell Triceps Extension

Equipment: Dumbbells, Full Gym

Seated One-Arm Dumbbell Triceps Extension

2 Sets

Asisted Triceps Dips

Equipment: Full Gym, Machine

Asisted Triceps Dips

2 Sets

Reverse Grip Pushdown

Equipment: Cable, Full Gym

Reverse Grip Pushdown

3 Sets

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