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Chest Tricep
Workout
Exercise 1
Bent-Over Barbell Reverse Raise
Equipment:
Barbell, Full Gym
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Exercise 2
Single Dumbbell Close-grip Press
Equipment:
Dumbbells, Full Gym
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Exercise 3
Reverse Grip Dumbbell Bench Press
Equipment:
Dumbbells, Full Gym
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Exercise 4
Reverse Grip Incline Dumbbell Press
Equipment:
Dumbbells, Full Gym
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Exercise 5
Close-Grip Dumbbell Press
Equipment:
Dumbbells, Full Gym
View Details
Exercise 6
Decline Dumbbell Fly
Equipment:
Dumbbells, Full Gym
View Details
Exercise 7
Dumbbell Fly
Equipment:
Bench, Dumbbells, Full Gym
View Details
Exercise 8
Incline Dumbbell Press
Equipment:
Dumbbells, Full Gym
View Details
Exercise 9
Decline Dumbbell Press
Equipment:
Bench, Dumbbells, Full Gym
View Details
Exercise 10
Seated EZ-Bar Overhead Triceps Extension
Equipment:
Barbell, Full Gym
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Exercise 11
Standing Barbell Triceps Extension
Equipment:
Barbell, Full Gym
View Details
Exercise 12
Dumbbell Incline Two Arm Extension
Equipment:
Dumbbells, Full Gym
View Details
Exercise 13
Dumbbell Skull Crusher
Equipment:
Dumbbells, Full Gym
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Exercise 14
Decline Close-Grip Bench To Skull Crusher
Equipment:
Barbell, Full Gym
View Details
Exercise 15
Barbell One Arm Floor Press
Equipment:
Barbell, Full Gym
View Details
Exercise 16
Barbell Reverse Grip Skullcrusher
Equipment:
Barbell, Full Gym
View Details
Exercise 17
Barbell Reverse Grip Skullcrusher
Equipment:
Barbell, Full Gym
View Details
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Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One Rep Max Calculator
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
Workout Plans
My Profile
Login / Register
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