CHEST & TRICEP

Exercise 1

Elliptical Machine

Equipment: Full Gym, Machine

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1 Sets

10MIN Reps

Exercise 2

Bench Press

Equipment: Barbell, Bench, Full Gym

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3 Sets

12 Reps

45s Rest

Exercise 3

Rope Pushdown

Equipment: Cable, Full Gym

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3 Sets

12 Reps

45s Rest

Exercise 4

Lever Incline Chest Press

Equipment: Full Gym, Machine

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3 Sets

12 Reps

45s Rest

Exercise 5

Lever Triceps Dip

Equipment: Full Gym, Machine

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3 Sets

12 Reps

45s Rest

Exercise 6

Cable Crossover

Equipment: Cable, Full Gym

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3 Sets

12 Reps

45s Rest

Exercise 7

Cable Rope Overhead Triceps Extension

Equipment: Cable, Full Gym

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3 Sets

12 Reps

45s Rest

Exercise 8

Lever Decline Chest Press

Equipment: Full Gym, Machine

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3 Sets

12 Reps

45 Rest

Exercise 9

Cable Tricep Kickback

Equipment: Cable, Full Gym

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3 Sets

12 Reps

45s Rest

Exercise 10

Machine Fly

Equipment: Full Gym, Machine

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3 Sets

12 Reps

45s Rest

Exercise 11

V-bar Pushdown

Equipment: Cable, Full Gym

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3 Sets

12 Reps

45s Rest

Exercise 12

Captains Chair Leg Raise

Equipment: Full Gym, Machine

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2 Sets

50 Reps

45s Rest

Exercise 13

Seated Crunch Machine

Equipment: Full Gym, Machine

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4 Sets

12 Reps

45s Rest

Elliptical Machine

Bench Press

Rope Pushdown

Lever Incline Chest Press

Lever Triceps Dip

Cable Crossover

Cable Rope Overhead Triceps Extension

Lever Decline Chest Press

Cable Tricep Kickback

Machine Fly

V-bar Pushdown

Captains Chair Leg Raise

Seated Crunch Machine

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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