Chest | Tricep » Workout Routine Created By Alfaz Biki

Exercise 1

Bench Press

Equipment: Barbell, Bench, Full Gym

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25KG Reps

Exercise 2

Incline Dumbbell Press

Equipment: Dumbbells, Full Gym

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10KG Reps

Exercise 3

Decline Dumbbell Fly

Equipment: Dumbbells, Full Gym

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7.5KG Reps

Exercise 4

Machine Fly

Equipment: Full Gym, Machine

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22LBS Reps

Exercise 5

High Cable Crossover

Equipment: Cable, Full Gym

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2.5 x 2 Reps

Exercise 6

Triceps Dips

Equipment: Full Gym, Machine, NO EQUIPMENT

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BW Reps

Exercise 7

Decline Dumbbell Triceps Extension

Equipment: Dumbbells, Full Gym

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5KG Reps

Exercise 8

Dumbbell Triceps Extension

Equipment: Dumbbells, Full Gym

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10KG Reps

Exercise 9

V-bar Pushdown

Equipment: Cable, Full Gym

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2.5 x 5 Reps

Exercise 10

Lying Weighted Neck Flexion

Equipment: Dumbbells, Full Gym

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5KG Reps

Exercise 11

Lying Weighted Neck Extension

Equipment: Dumbbells, Full Gym

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5KG Reps

Chest | Tricep

Bench Press

Incline Dumbbell Press

Decline Dumbbell Fly

Machine Fly

High Cable Crossover

Triceps Dips

Decline Dumbbell Triceps Extension

Dumbbell Triceps Extension

V-bar Pushdown

Lying Weighted Neck Flexion

Lying Weighted Neck Extension

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The 300 Workout

5 Min Total Abs Workout

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