Chest Tricep

Workout

Dumbbell Bench Press

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Bench Press

4 Sets

12 Reps

60 Rest

Incline Push-up

Equipment: Full Gym, NO EQUIPMENT

Incline Push-up

4 Sets

15 Reps

45 Rest

Decline Dumbbell Fly

Equipment: Dumbbells, Full Gym

Decline Dumbbell Fly

3 Sets

12 Reps

60 Rest

Close-grip Dumbbell Push-Up

Equipment: Dumbbells, Full Gym

Close-grip Dumbbell Push-Up

3 Sets

12 Reps

45 Rest

Seated Dumbbell Triceps Extension

Equipment: Dumbbells, Full Gym

Seated Dumbbell Triceps Extension

3 Sets

15 Reps

45 Rest

Dumbbell Kickback

Equipment: Dumbbells, Full Gym

Dumbbell Kickback

3 Sets

12 Reps

45 Rest

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