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Chest/tricep
Workout
Exercise 1
Dumbbell Pullover
Equipment:
Bench, Dumbbells, Full Gym
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Exercise 2
Low Cable Crossover
Equipment:
Cable, Full Gym
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Exercise 3
Cable Upper Chest Crossovers
Equipment:
Cable, Full Gym
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Exercise 4
Dumbbell Bench Press
Equipment:
Bench, Dumbbells, Full Gym
View Details
Exercise 5
Cable Crossover
Equipment:
Cable, Full Gym
View Details
Exercise 6
One-Arm Cable Chest Press
Equipment:
Cable, Full Gym
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Exercise 7
Chest Dips
Equipment:
Full Gym, Machine
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Exercise 8
Assisted Chest Dip
Equipment:
Full Gym, Machine
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Exercise 9
Smith Machine Hex Press
Equipment:
Full Gym, Machine
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Exercise 10
Smith Machine Bench Press
Equipment:
Full Gym, Machine
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Exercise 11
Smith Machine Incline Bench Press
Equipment:
Full Gym, Machine
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Exercise 12
Incline Push-up
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 13
Svend Press
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 14
Inverted Row
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 15
Smith Machine Decline Bench Press
Equipment:
Full Gym, Machine
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Exercise 16
Wide Grip Bench Press
Equipment:
Barbell, Full Gym
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Exercise 17
Barbell Floor Press
Equipment:
Barbell, Full Gym
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Exercise 18
Wide-Grip Reverse Bench Press
Equipment:
Barbell, Full Gym
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Exercise 19
Supine Medicine Ball Chest Throw
Equipment:
Exercise Ball, Full Gym
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Exercise 20
One Arm Reverse Pushdown
Equipment:
Cable, Full Gym
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Exercise 21
Push-down
Equipment:
Cable, Full Gym
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Exercise 22
Bench Dips
Equipment:
Bench, Full Gym, NO EQUIPMENT
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Exercise 23
Cable Rope Overhead Triceps Extension
Equipment:
Cable, Full Gym
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Exercise 24
Lever Triceps Dip
Equipment:
Full Gym, Machine
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Exercise 25
Cable Rear Drive
Equipment:
Cable, Full Gym
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Exercise 26
Cable Side Triceps Extension
Equipment:
Cable, Full Gym
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Exercise 27
High Pulley Overhead Tricep Extension
Equipment:
Cable, Full Gym
View Details
Exercise 28
Rope Pushdown
Equipment:
Cable, Full Gym
View Details
Exercise 29
Reverse Grip Pushdown
Equipment:
Cable, Full Gym
View Details
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Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One Rep Max Calculator
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
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