chest/ triceb 2

Workout

Smith Machine Incline Bench Press

Equipment: Full Gym, Machine

Smith Machine Incline Bench Press

4/5 Sets

8/14 Reps

1,5 Rest

Lying Chest Press Machine

Equipment: Full Gym, Machine

Lying Chest Press Machine

4/5 Sets

10/16 Reps

1,5 Rest

Kettlebell Deep Push-Up

Equipment: Full Gym, Kettlebell

Kettlebell Deep Push-Up

4/5 Sets

max Reps

3 Rest

Lever Triceps Dip

Equipment: Full Gym, Machine

Lever Triceps Dip

4/5 Sets

max Reps

2 Rest

Leaning Cable Lateral Raise

Equipment: Cable, Full Gym

Leaning Cable Lateral Raise

3/4 Sets

8/12 Reps

1,5 Rest

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chest/ triceb