Dumbbells, Full Gym
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4/5
8/12
1,5 min
Bench, Dumbbells, Full Gym
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4/5
8/12
1,5
Full Gym, Machine
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4/5
10/16
1,5
Cable, Resistance Band
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4/5
10/14
1,5
Cable, Full Gym
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4/5
12/16
1,5
Barbell, Full Gym
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4/5
8/12
1,5
Full Gym, NO EQUIPMENT
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