Chest Tri Shoulders

Workout

Lever Incline Chest Press

Equipment: Full Gym, Machine

Lever Incline Chest Press

3 Sets

12 Reps

Incline Chest Fly Machine

Equipment: Full Gym, Machine

Incline Chest Fly Machine

3 Sets

12 Reps

Chest Dips

Equipment: Full Gym, Machine

Chest Dips

3 Sets

12 Reps

Push-down

Equipment: Cable, Full Gym

Push-down

3 Sets

12 Reps

High Pulley Overhead Tricep Extension

Equipment: Cable, Full Gym

High Pulley Overhead Tricep Extension

3 Sets

12 Reps

Lateral Raise Machine

Equipment: Full Gym, Machine

Lateral Raise Machine

3 Sets

12 Reps

Face Pull

Equipment: Cable, Full Gym

Face Pull

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