Chest-tri day

Workout

Bench Press

Equipment: Barbell, Bench, Full Gym

Bench Press

3 Sets

10 Reps

30 Rest

Dumbbell Kickback

Equipment: Dumbbells, Full Gym

Dumbbell Kickback

3 Sets

10 Reps

30 Rest

Low Cable Crossover

Equipment: Cable, Full Gym

Low Cable Crossover

3 Sets

10 Reps

30 Rest

Lying Barbell Triceps Extension

Equipment: Barbell, Bench, Full Gym

Lying Barbell Triceps Extension

3 Sets

10 Reps

30 Rest

Diamond Push-up

Equipment: Full Gym, NO EQUIPMENT

Diamond Push-up

3 Sets

10 Reps

30 Rest

One Arm Reverse Pushdown

Equipment: Cable, Full Gym

One Arm Reverse Pushdown

3 Sets

20 Reps

30 Rest

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