Chest Tri

Exercise 1

Arm Scissors

Equipment: Full Gym, NO EQUIPMENT

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Exercise 2

Arm Scissors

Equipment: Full Gym, NO EQUIPMENT

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Exercise 3

Pec Deck Fly

Equipment: Full Gym, Machine

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Exercise 4

Dumbbell Pullover

Equipment: Bench, Dumbbells, Full Gym

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Exercise 5

Dumbbell Fly

Equipment: Bench, Dumbbells, Full Gym

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Exercise 6

Dumbbell Bench Press

Equipment: Bench, Dumbbells, Full Gym

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Exercise 7

Single-Arm Cable Crossover

Equipment: Cable, Full Gym

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Exercise 8

One-Arm Cable Chest Press

Equipment: Cable, Full Gym

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Exercise 9

Machine Fly

Equipment: Full Gym, Machine

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Exercise 10

Decline Dumbbell Press

Equipment: Bench, Dumbbells, Full Gym

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Exercise 11

Dumbbell Upward Fly

Equipment: Dumbbells, Full Gym

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Exercise 12

Narrow Grip Wall Push-Up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 13

Shoulder Stretch Behind Back

Equipment: Full Gym, NO EQUIPMENT

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Exercise 14

Wall Push-up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 15

Kneeling Push-up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 16

Reverse Grip Dumbbell Bench Press

Equipment: Dumbbells, Full Gym

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Exercise 17

Lever Chest Press

Equipment: Full Gym, Machine

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Exercise 18

Incline Push-up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 19

Svend Press

Equipment: Full Gym, NO EQUIPMENT

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Exercise 20

Alternate Dumbbell Bench Press

Equipment: Dumbbells, Full Gym

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Exercise 21

Close-Grip Dumbbell Press

Equipment: Dumbbells, Full Gym

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Exercise 22

Above Head Chest Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 23

Dynamic Chest Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 24

Single Dumbbell Close-grip Press

Equipment: Dumbbells, Full Gym

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Exercise 25

Kneeling Diamond Push-Up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 26

Dumbbell One Arm Reverse Grip Press

Equipment: Dumbbells, Full Gym

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Exercise 27

Lever One Arm Chest Press

Equipment: Full Gym, Machine

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Exercise 28

Standing One Arm Chest Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 29

Stability Ball Decline Push-Up

Equipment: Exercise Ball, Full Gym

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Exercise 30

Dumbbell Decline One-Arm Hammer Press

Equipment: Dumbbells, Full Gym

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Exercise 31

Pike Push-up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 32

Band Standing Chest Press

Equipment: Cable, Resistance Band

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Exercise 33

Seated Chest Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 34

Lying Upper Body Rotation

Equipment: Full Gym, NO EQUIPMENT

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Exercise 35

Incline Chest Press Machine

Equipment: Full Gym, Machine

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Exercise 36

Banded Shoulder Adduction

Equipment: Full Gym, Resistance Band

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Exercise 37

Hammer Press

Equipment: Bench, Dumbbells, Full Gym

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Exercise 38

Corner Wall Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 39

Close Grip Knee Push-up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 40

Dumbbell Straight Arm Pullover (knees at 90 degrees)

Equipment: Dumbbells, Full Gym

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Dumbbell Straight Arm Pullover (knees at 90 degrees)

Exercise 41

Push-Up to Renegade Row

Equipment: Dumbbells, Full Gym

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Exercise 42

One Arm Triceps Pushdown

Equipment: Cable, Full Gym

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Exercise 43

Dumbbell Kickback

Equipment: Dumbbells, Full Gym

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Exercise 44

One Arm Reverse Pushdown

Equipment: Cable, Full Gym

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Exercise 45

Push-down

Equipment: Cable, Full Gym

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Exercise 46

Bench Dips

Equipment: Bench, Full Gym, NO EQUIPMENT

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Exercise 47

One Arm Lying Triceps Extension

Equipment: Dumbbells, Full Gym

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Exercise 48

Cable Rope Overhead Triceps Extension

Equipment: Cable, Full Gym

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Exercise 49

Triceps Dips on Floor

Equipment: Full Gym, NO EQUIPMENT

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Exercise 50

Dumbbell Seated Front and Back Tate Press

Equipment: Dumbbells, Full Gym

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Dumbbell Seated Front and Back Tate Press

Exercise 51

Cable Rear Drive

Equipment: Cable, Full Gym

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Exercise 52

Narrow Grip Wall Push-Up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 53

Wall Push-up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 54

Chair Dips

Equipment: Full Gym, NO EQUIPMENT

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Exercise 55

Seated One-Arm Dumbbell Triceps Extension

Equipment: Dumbbells, Full Gym

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Seated One-Arm Dumbbell Triceps Extension

Exercise 56

Seated Dumbbell Triceps Extension

Equipment: Dumbbells, Full Gym

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Exercise 57

Lever Triceps Extension

Equipment: Full Gym, Machine

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Exercise 58

Bench Dips on Floor

Equipment: Bench, Full Gym

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Exercise 59

Dumbbell Skull Crusher

Equipment: Dumbbells, Full Gym

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Exercise 60

Cable Side Triceps Extension

Equipment: Cable, Full Gym

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Exercise 61

High Pulley Overhead Tricep Extension

Equipment: Cable, Full Gym

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Exercise 62

Rope Pushdown

Equipment: Cable, Full Gym

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Exercise 63

Reverse Grip Pushdown

Equipment: Cable, Full Gym

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Exercise 64

Close-Grip Dumbbell Press

Equipment: Dumbbells, Full Gym

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Exercise 65

Single Dumbbell Close-grip Press

Equipment: Dumbbells, Full Gym

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Exercise 66

Cable One-Arm Overhead Triceps Extension

Equipment: Cable, Full Gym

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Cable One-Arm Overhead Triceps Extension

Exercise 67

Dumbbell Decline One-Arm Hammer Press

Equipment: Dumbbells, Full Gym

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Exercise 68

Standing Triceps Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 69

Low Cable Tricep Kickback

Equipment: Cable, Full Gym

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Exercise 70

Decline Dumbbell Triceps Extension

Equipment: Dumbbells, Full Gym

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Exercise 71

Bent Over Kickback

Equipment: Dumbbells, Full Gym

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Exercise 72

Dumbbell Triceps Extension

Equipment: Dumbbells, Full Gym

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Exercise 73

Alternating Lying Dumbbell Triceps Extension

Equipment: Dumbbells, Full Gym

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Alternating Lying Dumbbell Triceps Extension

Exercise 74

Kneeling Cable Triceps Extension

Equipment: Cable, Full Gym

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Exercise 75

Cable Rope Lying Tricep Extension

Equipment: Cable, Full Gym

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Exercise 76

Cable Lying Triceps Extension

Equipment: Cable, Full Gym

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Exercise 77

Archer Push-Up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 78

Rear Drive With Resistance Band

Equipment: Full Gym, Resistance Band

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