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Chest/Tri
Workout
Exercise 1
Medicine Ball Overhead Throw
Equipment:
Exercise Ball, Full Gym
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Exercise 2
Incline Chest Fly Machine
Equipment:
Full Gym, Machine
View Details
Exercise 3
Bench Press
Equipment:
Barbell, Bench, Full Gym
View Details
Exercise 4
Pec Deck Fly
Equipment:
Full Gym, Machine
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Exercise 5
Dumbbell Pullover
Equipment:
Bench, Dumbbells, Full Gym
View Details
Exercise 6
High Cable Crossover
Equipment:
Cable, Full Gym
View Details
Exercise 7
Cable Upper Chest Crossovers
Equipment:
Cable, Full Gym
View Details
Exercise 8
Incline Barbell Bench Press
Equipment:
Barbell, Bench, Full Gym
View Details
Exercise 9
Machine Fly
Equipment:
Full Gym, Machine
View Details
Exercise 10
Assisted Chest Dip
Equipment:
Full Gym, Machine
View Details
Exercise 11
Smith Machine Decline Bench Press
Equipment:
Full Gym, Machine
View Details
Exercise 12
Decline Barbell Bench Press
Equipment:
Barbell, Bench, Full Gym
View Details
Exercise 13
One Arm Triceps Pushdown
Equipment:
Cable, Full Gym
View Details
Exercise 14
Dumbbell Kickback
Equipment:
Dumbbells, Full Gym
View Details
Exercise 15
One Arm Lying Triceps Extension
Equipment:
Dumbbells, Full Gym
View Details
Exercise 16
Cable Rope Overhead Triceps Extension
Equipment:
Cable, Full Gym
View Details
Exercise 17
Cable Rear Drive
Equipment:
Cable, Full Gym
View Details
Exercise 18
Bench Dips on Floor
Equipment:
Bench, Full Gym
View Details
Exercise 19
Cable Concentration Extension on Knee
Equipment:
Cable, Full Gym
View Details
Exercise 20
Seated Barbell Shoulder Press
Equipment:
Barbell, Full Gym
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Exercise 21
Standing Dumbbell Shoulder Press
Equipment:
Dumbbells, Full Gym
View Details
Exercise 22
Dumbbell Lateral Raise
Equipment:
Dumbbells, Full Gym
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Exercise 23
Smith Machine Behind Neck Press
Equipment:
Full Gym, Machine
View Details
Exercise 24
Smith Machine Shoulder Press
Equipment:
Full Gym, Machine
View Details
Exercise 25
45 Degree Incline Row
Equipment:
Dumbbells, Full Gym
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Exercise 26
Lever Shoulder Press
Equipment:
Full Gym, Machine
View Details
Exercise 27
Standing Close Grip Military Press
Equipment:
Barbell
View Details
Exercise 28
Alternating Dumbbell Front Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 29
Cable Rear Delt Fly
Equipment:
Cable, Full Gym, Resistance Band
View Details
Exercise 30
Face Pull
Equipment:
Cable, Full Gym
View Details
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Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One Rep Max Calculator
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
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