Chest/Tri

Workout

Dumbbell Bench Press

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Bench Press

3 Sets

9 Reps

2:45 Rest

Incline Dumbbell Press

Equipment: Dumbbells, Full Gym

Incline Dumbbell Press

3 Sets

9 Reps

2:45 Rest

Cable Crossover

Equipment: Cable, Full Gym

Cable Crossover

4 Sets

10 Reps

1:30 Rest

Push-down

Equipment: Cable, Full Gym

Push-down

3 Sets

10 Reps

1:30 Rest

Cable Rope Overhead Triceps Extension

Equipment: Cable, Full Gym

Cable Rope Overhead Triceps Extension

3 Sets

9 Reps

1:30 Rest

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