Chest + Tri

Workout

Dumbbell Bench Press

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Bench Press

Cable Crossover

Equipment: Cable, Full Gym

Cable Crossover

Low Cable Crossover

Equipment: Cable, Full Gym

Low Cable Crossover

Lever Chest Press

Equipment: Full Gym, Machine

Lever Chest Press

Rope Pushdown

Equipment: Cable, Full Gym

Rope Pushdown

High Pulley Overhead Tricep Extension

Equipment: Cable, Full Gym

High Pulley Overhead Tricep Extension

Cable Crossover Triceps Extension

Equipment: Cable, Full Gym

Cable Crossover Triceps Extension

One Arm Triceps Pushdown

Equipment: Cable, Full Gym

One Arm Triceps Pushdown

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