chest/tri

Workout

Dumbbell Shoulder Press

Equipment: Dumbbells, Full Gym

Dumbbell Shoulder Press

Cable Lateral Raise

Equipment: Cable, Full Gym, Resistance Band

Cable Lateral Raise

Pec Deck Fly

Equipment: Full Gym, Machine

Pec Deck Fly

High Cable Crossover

Equipment: Cable, Full Gym

High Cable Crossover

One Arm Triceps Pushdown

Equipment: Cable, Full Gym

One Arm Triceps Pushdown

One Arm Reverse Pushdown

Equipment: Cable, Full Gym

One Arm Reverse Pushdown

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