Chest Tri

Workout

Bench Press

Equipment: Barbell, Bench, Full Gym

Bench Press

4 Sets

10 Reps

1 Rest

Decline Chest Press Machine

Equipment: Full Gym, Machine

Decline Chest Press Machine

Incline Barbell Bench Press

Equipment: Barbell, Bench, Full Gym

Incline Barbell Bench Press

Dumbbell Bench Press

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Bench Press

High Cable Crossover

Equipment: Cable, Full Gym

High Cable Crossover

Dumbbell Pullover

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Pullover

Incline Dumbbell Press

Equipment: Dumbbells, Full Gym

Incline Dumbbell Press

Inner Chest Press Machine

Equipment: Full Gym, Machine

Inner Chest Press Machine

Push-down

Equipment: Cable, Full Gym

Push-down

Rope Pushdown

Equipment: Cable, Full Gym

Rope Pushdown

Seated Dumbbell Triceps Extension

Equipment: Dumbbells, Full Gym

Seated Dumbbell Triceps Extension

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