Chest tri

Workout

Bench Press

Equipment: Barbell, Bench, Full Gym

Bench Press

Dumbbell Pullover

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Pullover

Dumbbell Fly

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Fly

Incline Dumbbell Press

Equipment: Dumbbells, Full Gym

Incline Dumbbell Press

Decline Dumbbell Press

Equipment: Bench, Dumbbells, Full Gym

Decline Dumbbell Press

Assisted Chest Dip

Equipment: Full Gym, Machine

Assisted Chest Dip

Assisted Chest Dip

Equipment: Full Gym, Machine

Assisted Chest Dip

Supine Medicine Ball Chest Throw

Equipment: Exercise Ball, Full Gym

Supine Medicine Ball Chest Throw

Hammer Press

Equipment: Bench, Dumbbells, Full Gym

Hammer Press

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