chest/tri

Workout

Dumbbell Bench Press

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Bench Press

3 Sets

10-12 Reps

ad lib Rest

Incline Chest Press Machine

Equipment: Full Gym, Machine

Incline Chest Press Machine

3 Sets

10-12 Reps

ad lib Rest

Push-down

Equipment: Cable, Full Gym

Push-down

3 Sets

10-12 Reps

ad lib Rest

Triceps Dips

Equipment: Full Gym, Machine, NO EQUIPMENT

Triceps Dips

3 Sets

ad lib Reps

use machine Rest

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