Chest/tri

Workout

Smith Machine Bench Press

Equipment: Full Gym, Machine

Smith Machine Bench Press

Lever Incline Hammer Chest Press

Equipment: Full Gym, Machine

Lever Incline Hammer Chest Press

Dumbbell Kickback

Equipment: Dumbbells, Full Gym

Dumbbell Kickback

Dumbbell Pullover

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Pullover

Lying Barbell Triceps Extension

Equipment: Barbell, Bench, Full Gym

Lying Barbell Triceps Extension

Dumbbell Fly

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Fly

Seated EZ-Bar Overhead Triceps Extension

Equipment: Barbell, Full Gym

Seated EZ-Bar Overhead Triceps Extension

Captains Chair Leg Raise

Equipment: Full Gym, Machine

Captains Chair Leg Raise

Twisting Hyperextension

Equipment: Full Gym, Machine

Twisting Hyperextension

Rate it:

Related Workouts

Choose a workout routine similar to this one

Barbell Free Weights Workout

Barbell Free Weights Workout

Beginners, Intermediate

The 300 Workout

The 300 Workout

Advanced, Intermediate

5 Min Total Abs Workout

5 Min Total Abs Workout

Beginners

LUNES Legs