CHEST, TRAPS, SHOULDERS

Exercise 1

Bench Press

Equipment: Barbell, Bench, Full Gym

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4 Sets

12 Reps

Exercise 2

Pec Deck Fly

Equipment: Full Gym, Machine

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4 Sets

12 Reps

Exercise 3

Dumbbell Bench Press

Equipment: Bench, Dumbbells, Full Gym

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4 Sets

12 Reps

Exercise 4

Chest Dips

Equipment: Full Gym, Machine

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4 Sets

12 Reps

Exercise 5

Dumbbell Shrug

Equipment: Dumbbells, Full Gym

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4 Sets

12 Reps

Exercise 6

Rear Delt Fly Machine

Equipment: Full Gym, Machine

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4 Sets

12 Reps

Exercise 7

Ez Bar Upright Row

Equipment: Barbell, Full Gym

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4 Sets

12 Reps

Exercise 8

Face Pull

Equipment: Cable, Full Gym

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4 Sets

12 Reps

Exercise 9

Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

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4 Sets

12 Reps

Exercise 10

Dumbbell Shoulder Press

Equipment: Dumbbells, Full Gym

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4 Sets

12 Reps

Exercise 11

Lateral Raise Machine

Equipment: Full Gym, Machine

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4 Sets

12 Reps

Bench Press

Pec Deck Fly

Dumbbell Bench Press

Chest Dips

Dumbbell Shrug

Rear Delt Fly Machine

Ez Bar Upright Row

Face Pull

Dumbbell Lateral Raise

Dumbbell Shoulder Press

Lateral Raise Machine

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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