Chest/Traps

Workout

Bench Press

Equipment: Barbell, Bench, Full Gym

Bench Press

2-3 Sets

8-12 Reps

60 Rest

Chest Dips

Equipment: Full Gym, Machine

Chest Dips

2-3 Sets

6-10 Reps

60 Rest

Dumbbell Fly

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Fly

2-3 Sets

8-12 Reps

60 Rest

Dumbbell Pullover

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Pullover

2-3 Sets

8-12 Reps

60 Rest

Low Cable Crossover

Equipment: Cable, Full Gym

Low Cable Crossover

2-3 Sets

8-12 Reps

60 Rest

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