CHEST TRAİNİNG

Exercise 1

Bench Press

Equipment: Barbell, Bench, Full Gym

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4 Sets

12-15 Reps

1-3 DK Rest

Exercise 2

Svend Press

Equipment: Full Gym, NO EQUIPMENT

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4 Sets

15-20 Reps

1-3 DK Rest

Exercise 3

Incline Barbell Bench Press

Equipment: Barbell, Bench, Full Gym

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4 Sets

12-15 Reps

1-3 DK Rest

Exercise 4

Push-Up

Equipment: Full Gym, NO EQUIPMENT

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4 Sets

15-20 Reps

1-3 DK Rest

Exercise 5

Dumbbell Upward Fly

Equipment: Dumbbells, Full Gym

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5 Sets

5 Reps

5 Rest

Exercise 6

Medicine Ball Push-Up

Equipment: Exercise Ball, Full Gym

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4 Sets

15-20 Reps

1-3 DK Rest

Exercise 7

Close-Grip Dumbbell Press

Equipment: Dumbbells, Full Gym

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5 Sets

5 Reps

5 Rest

Exercise 8

Dumbbell Fly

Equipment: Bench, Dumbbells, Full Gym

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5 Sets

5 Reps

5 Rest

Exercise 9

Dumbbell Bench Press

Equipment: Bench, Dumbbells, Full Gym

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5 Sets

5 Reps

5 Rest

Exercise 10

Reverse Grip Dumbbell Bench Press

Equipment: Dumbbells, Full Gym

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5 Sets

5 Reps

5 Rest

Exercise 11

Alternate Dumbbell Bench Press

Equipment: Dumbbells, Full Gym

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5 Sets

5 Reps

5 Rest

Exercise 12

Double Arm Dumbbell Curl

Equipment: Dumbbells, Full Gym

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5 Sets

5 Reps

5 Rest

Exercise 13

Dumbbell Curl

Equipment: Dumbbells, Full Gym

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5 Sets

5 Reps

5 Rest

Exercise 14

Concentration Curl

Equipment: Dumbbells, Full Gym

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5 Sets

5 Reps

5 Rest

Exercise 15

Hammer Curl

Equipment: Dumbbells, Full Gym

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5 Sets

5 Reps

5 Rest

Exercise 16

Zottman Curl

Equipment: Dumbbells, Full Gym

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5 Sets

5 Reps

5 Rest

Bench Press

Svend Press

Incline Barbell Bench Press

Push-Up

Dumbbell Upward Fly

Medicine Ball Push-Up

Close-Grip Dumbbell Press

Dumbbell Fly

Dumbbell Bench Press

Reverse Grip Dumbbell Bench Press

Alternate Dumbbell Bench Press

Double Arm Dumbbell Curl

Dumbbell Curl

Concentration Curl

Hammer Curl

Zottman Curl

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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