Chest! Thursday

Workout

Bench Press

Equipment: Barbell, Bench, Full Gym

Bench Press

Dumbbell Pullover

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Pullover

4 Sets

15 Reps

30 seconds Rest

High Cable Crossover

Equipment: Cable, Full Gym

High Cable Crossover

4 Sets

15 Reps

20 seconds Rest

Dumbbell Fly

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Fly

4 Sets

12 Reps

1 minute Rest

Drop Push-Up

Equipment: Full Gym, NO EQUIPMENT

Drop Push-Up

4 Sets

10 Reps

20 seconds Rest

Inner Chest Press Machine

Equipment: Full Gym, Machine

Inner Chest Press Machine

4 Sets

15 Reps

30 seconds Rest

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