Chest/shoulders/tris

Exercise 1

Dumbbell Shoulder Press

Equipment: Dumbbells, Full Gym

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4-6 Sets

12-15 Reps

30 Rest

Exercise 2

Smith Machine Behind Neck Press

Equipment: Full Gym, Machine

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4-6 Sets

12-15 Reps

30 Rest

Exercise 3

Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

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4-6 Sets

12-15 Reps

30 Rest

Exercise 4

Smith Machine Behind Neck Press

Equipment: Full Gym, Machine

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4-6 Sets

12-15 Reps

30 Rest

Exercise 5

Smith Machine Shoulder Press

Equipment: Full Gym, Machine

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4-6 Sets

12-15 Reps

30 Rest

Exercise 6

Cable Lateral Raise

Equipment: Cable, Full Gym, Resistance Band

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4-6 Sets

12-15 Reps

30 Rest

Exercise 7

45 Degree Incline Row

Equipment: Dumbbells, Full Gym

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4-6 Sets

12-15 Reps

30 Rest

Exercise 8

Barbell Shrug

Equipment: Barbell, Full Gym

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4-6 Sets

12-15 Reps

30 Rest

Exercise 9

Two Arm Cable Front Raise

Equipment: Cable, Full Gym

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4-6 Sets

12-15 Reps

30 Rest

Exercise 10

Leaning Single Arm Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

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Leaning Single Arm Dumbbell Lateral Raise

4-6 Sets

12-15 Reps

30 Rest

Dumbbell Shoulder Press

Smith Machine Behind Neck Press

Dumbbell Lateral Raise

Smith Machine Behind Neck Press

Smith Machine Shoulder Press

Cable Lateral Raise

45 Degree Incline Row

Barbell Shrug

Two Arm Cable Front Raise

Leaning Single Arm Dumbbell Lateral Raise

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