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chest, shoulders, triceps, forearms
Workout
Exercise 1
Pec Deck Fly
Equipment:
Full Gym, Machine
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Exercise 2
High Cable Crossover
Equipment:
Cable, Full Gym
View Details
Exercise 3
Dumbbell Fly
Equipment:
Bench, Dumbbells, Full Gym
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Exercise 4
Dumbbell Bench Press
Equipment:
Bench, Dumbbells, Full Gym
View Details
Exercise 5
One-Arm Cable Chest Press
Equipment:
Cable, Full Gym
View Details
Exercise 6
Lever Incline Hammer Chest Press
Equipment:
Full Gym, Machine
View Details
Exercise 7
Reverse Grip Dumbbell Bench Press
Equipment:
Dumbbells, Full Gym
View Details
Exercise 8
Pec Deck Fly
Equipment:
Full Gym, Machine
View Details
Exercise 9
Lever Shoulder Press
Equipment:
Full Gym, Machine
View Details
Exercise 10
Push-down
Equipment:
Cable, Full Gym
View Details
Exercise 11
Dumbbell Seated Neutral Wrist Curl
Equipment:
Dumbbells, Full Gym
View Details
Exercise 12
High Cable Crossover
Equipment:
Cable, Full Gym
View Details
Exercise 13
Two Arm Cable Front Raise
Equipment:
Cable, Full Gym
View Details
Exercise 14
Cable Rope Overhead Triceps Extension
Equipment:
Cable, Full Gym
View Details
Exercise 15
Dumbbell Wrist Curl
Equipment:
Dumbbells, Full Gym
View Details
Exercise 16
Dumbbell Bench Press
Equipment:
Bench, Dumbbells, Full Gym
View Details
Exercise 17
Rear Delt Fly Machine
Equipment:
Full Gym, Machine
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Exercise 18
Standing Smith Machine Shoulder Press
Equipment:
Full Gym, Machine
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Exercise 19
Landmine Lateral Raise
Equipment:
Full Gym, Landmine
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Exercise 20
One Arm Landmine Row
Equipment:
Barbell, Full Gym, Landmine
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Exercise 21
Kneeling Landmine Press
Equipment:
Full Gym, Landmine
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Exercise 22
Incline Landmine Press
Equipment:
Full Gym, Landmine
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Exercise 23
Lever Incline Hammer Chest Press
Equipment:
Full Gym, Machine
View Details
Exercise 24
Rear Delt Fly Machine
Equipment:
Full Gym, Machine
View Details
Exercise 25
Triceps Dip Machine
Equipment:
Full Gym, Machine
View Details
Exercise 26
Pec Deck Fly
Equipment:
Full Gym, Machine
View Details
Exercise 27
Cable Lateral Raise
Equipment:
Cable, Full Gym, Resistance Band
View Details
Exercise 28
Push-down
Equipment:
Cable, Full Gym
View Details
Exercise 29
High Cable Crossover
Equipment:
Cable, Full Gym
View Details
Exercise 30
Smith Machine Shoulder Press
Equipment:
Full Gym, Machine
View Details
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Home
Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One Rep Max Calculator
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
Workout Plans
My Profile
Login / Register
Profile
Exercise List
Workout Plans
Single Workout
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