Chest, Shoulders, Triceps, Forearms

Workout

Bench Press

Equipment: Barbell, Bench, Full Gym

Bench Press

5 Sets

8 Reps

90 Rest

Pec Deck Fly

Equipment: Full Gym, Machine

Pec Deck Fly

5 Sets

8 Reps

90 Rest

Machine Fly

Equipment: Full Gym, Machine

Machine Fly

5 Sets

8 Reps

90 Rest

Hammer Press

Equipment: Bench, Dumbbells, Full Gym

Hammer Press

5 Sets

8 Reps

90 Rest

Dumbbell Reverse Curl

Equipment: Dumbbells, Full Gym

Dumbbell Reverse Curl

5 Sets

8 Reps

90 Rest

Hand Gripper

Equipment: Full Gym, Machine

Hand Gripper

5 Sets

12 Reps

60 Rest

Dumbbell Wrist Curl

Equipment: Dumbbells, Full Gym

Dumbbell Wrist Curl

5 Sets

8 Reps

60 Rest

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