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Chest / Shoulders / Triceps
Workout
Exercise 1
Dumbbell Pullover
Equipment:
Bench, Dumbbells, Full Gym
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Exercise 2
Low Cable Crossover
Equipment:
Cable, Full Gym
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Exercise 3
High Cable Crossover
Equipment:
Cable, Full Gym
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Exercise 4
Dumbbell Bench Press
Equipment:
Bench, Dumbbells, Full Gym
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Exercise 5
Assisted Chest Dip
Equipment:
Full Gym, Machine
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Exercise 6
Inner Chest Press Machine
Equipment:
Full Gym, Machine
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Exercise 7
Incline Dumbbell Hammer Press
Equipment:
Dumbbells, Full Gym
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Exercise 8
Dumbbell Shoulder Press
Equipment:
Dumbbells, Full Gym
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Exercise 9
Dumbbell Lateral Raise
Equipment:
Dumbbells, Full Gym
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Exercise 10
Cable Lateral Raise
Equipment:
Cable, Full Gym, Resistance Band
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Exercise 11
Lever Shoulder Press
Equipment:
Full Gym, Machine
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Exercise 12
Two Arm Cable Front Raise
Equipment:
Cable, Full Gym
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Exercise 13
Two Arm Dumbbell Front Raise
Equipment:
Dumbbells, Full Gym
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Exercise 14
Cable Front Raise
Equipment:
Cable, Full Gym, Resistance Band
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Exercise 15
Rear Delt Fly Machine
Equipment:
Full Gym, Machine
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Exercise 16
Seated Dumbbell Lateral Raise
Equipment:
Dumbbells, Full Gym
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Exercise 17
Cable Upright Row
Equipment:
Cable, Full Gym
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Exercise 18
Face Pull
Equipment:
Cable, Full Gym
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Exercise 19
Dumbbell Raise
Equipment:
Dumbbells, Full Gym
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Exercise 20
Dumbbell Upright Row
Equipment:
Dumbbells, Full Gym
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Exercise 21
One Arm Triceps Pushdown
Equipment:
Cable, Full Gym
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Exercise 22
Push-down
Equipment:
Cable, Full Gym
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Exercise 23
Cable Rope Overhead Triceps Extension
Equipment:
Cable, Full Gym
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Exercise 24
Cable Rear Drive
Equipment:
Cable, Full Gym
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Exercise 25
Seated Dumbbell Triceps Extension
Equipment:
Dumbbells, Full Gym
View Details
Exercise 26
Lever Triceps Extension
Equipment:
Full Gym, Machine
View Details
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Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One Rep Max Calculator
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
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