4
12
4
12
4
12
4
12
4
12
4
12
4
12
4
12
4
12
4
15
3
10
4
12
4
12
4
12
4
12
4
12
4
12
4
12
4
12
4
15
4
12
4
12
4
12
4
12
4
12
4
12
4
12
4
12
4
12
4
12
4
12
4
12
4
10
4
12
4
12
4
12
4
12
4
12
4
12
4
12
4
12
4
12
4
12
4
12
4
12
4
12
4
12
4
12
4
12
4
12
4
12
4
12
4
12
4
12
3
12
3
12
4
12
4
15
4
12
3
12
3
12
3
12
3
12
4
12
4
12
4
12
4
12
4
12
4
12
3
12
4
12
4
12
4
12
4
12
4
12
4
12
4
12
4
15
4
12
4
15
4
12
4
12
4
12
4
12
3
10
3
10
4
12
4
12
4
12
4
12
4
12
3
12
4
12
4
12
4
12
4
12
4
12
4
12
4
12
4
12
4
12
4
12
4
12
4
12
4
12
4
12
4
12
4
12
4
12
4
12
4
12
4
12
4
12
4
12
4
12
4
12
3
12
4
12
4
12
4
12
4
12
4
12
3
10
Related Workouts
Choose a workout routine similar to this one
