Chest, Shoulders, Triceps

Workout

Chest Press Machine

Equipment: Full Gym, Machine

Chest Press Machine

4 Sets

9 Reps

~1min Rest

Dumbbell Fly

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Fly

4 Sets

8 Reps

~1min Rest

Standing Dumbbell Shoulder Press

Equipment: Dumbbells, Full Gym

Standing Dumbbell Shoulder Press

4 Sets

9 Reps

~1min Rest

Push-down

Equipment: Cable, Full Gym

Push-down

4 Sets

8 Reps

~1min Rest

Treadmill

Equipment: Full Gym, Machine

Treadmill

1 Sets

5min Reps

Stair Climber Machine

Equipment: Full Gym, Machine

Stair Climber Machine

1 Sets

5min Reps

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