Chest/Shoulders/Triceps

Exercise 1

Incline Dumbbell Press

Equipment: Dumbbells, Full Gym

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4 Sets

5-10 Reps

2 Zag Rest

Exercise 2

Dumbbell Bench Press

Equipment: Bench, Dumbbells, Full Gym

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4 Sets

5-10 Reps

2 Zag Rest

Exercise 3

Dumbbell Fly

Equipment: Bench, Dumbbells, Full Gym

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2 Sets

5-10 Reps

Max Rest

Exercise 4

Decline Chest Press Machine

Equipment: Full Gym, Machine

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4 Sets

5-10 Reps

2 Zag Rest

Exercise 5

Dumbbell Shoulder Press

Equipment: Dumbbells, Full Gym

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4 Sets

5-10 Reps

2 Zag Rest

Exercise 6

Seated Rear Lateral Dumbbell Raise

Equipment: Dumbbells, Full Gym

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4 Sets

5-10 Reps

2 Zag Rest

Exercise 7

Barbell Upright Row

Equipment: Barbell, Full Gym

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3 Sets

5-10 Reps

Max Rest

Exercise 8

High Pulley Overhead Tricep Extension

Equipment: Cable, Full Gym

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4 Sets

5-10 Reps

2 Zag Rest

Exercise 9

Reverse Grip Pushdown

Equipment: Cable, Full Gym

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4 Sets

5-10 Reps

2 Zag Rest

Incline Dumbbell Press

Dumbbell Bench Press

Dumbbell Fly

Decline Chest Press Machine

Dumbbell Shoulder Press

Seated Rear Lateral Dumbbell Raise

Barbell Upright Row

High Pulley Overhead Tricep Extension

Reverse Grip Pushdown

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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