Chest/shoulders/triceps

Exercise 1

Arm Scissors

Equipment: Full Gym, NO EQUIPMENT

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Exercise 2

Arm Circles

Equipment: Full Gym, NO EQUIPMENT

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Exercise 3

Back Slaps Wrap Around Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 4

Dumbbell Triceps Extension

Equipment: Dumbbells, Full Gym

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3 Sets

15 Reps

Exercise 5

Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

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3 Sets

15 Reps

Exercise 6

Chest Press Machine

Equipment: Full Gym, Machine

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3 Sets

15 Reps

Exercise 7

Pec Deck Fly

Equipment: Full Gym, Machine

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3 Sets

15 Reps

Exercise 8

Lever Shoulder Press

Equipment: Full Gym, Machine

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3 Sets

15 Reps

Exercise 9

Push-down

Equipment: Cable, Full Gym

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3 Sets

15 Reps

Exercise 10

Assisted Reverse Stretch (Chest And Shoulder)

Equipment: Full Gym, NO EQUIPMENT

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Assisted Reverse Stretch (Chest And Shoulder)

Exercise 11

Across Chest Shoulder Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 12

Shoulder Stretch Behind Back

Equipment: Full Gym, NO EQUIPMENT

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Exercise 13

Two Arm Cable Front Raise

Equipment: Cable, Full Gym

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Arm Scissors

Arm Circles

Back Slaps Wrap Around Stretch

Dumbbell Triceps Extension

Dumbbell Lateral Raise

Chest Press Machine

Pec Deck Fly

Lever Shoulder Press

Push-down

Assisted Reverse Stretch (Chest And Shoulder)

Across Chest Shoulder Stretch

Shoulder Stretch Behind Back

Two Arm Cable Front Raise

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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