Chest/Shoulders/Tricep Day

Exercise 1

Bench Press

Equipment: Barbell, Bench, Full Gym

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4 Sets

8 Reps

Exercise 2

Incline Barbell Bench Press

Equipment: Barbell, Bench, Full Gym

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4 Sets

8 Reps

Exercise 3

Incline Dumbbell Press

Equipment: Dumbbells, Full Gym

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4 Sets

8 Reps

Exercise 4

Incline Dumbbell Fly

Equipment: Dumbbells, Full Gym

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4 Sets

8 Reps

Exercise 5

Close-grip Incline Dumbbell Press

Equipment: Dumbbells, Full Gym

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4 Sets

8 Reps

Exercise 6

Low Cable Crossover

Equipment: Cable, Full Gym

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Exercise 7

Single-Arm Cable Crossover

Equipment: Cable, Full Gym

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Exercise 8

Machine Fly

Equipment: Full Gym, Machine

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Exercise 9

Assisted Chest Dip

Equipment: Full Gym, Machine

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Exercise 10

Lever Triceps Dip

Equipment: Full Gym, Machine

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Exercise 11

Lever Triceps Extension

Equipment: Full Gym, Machine

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Exercise 12

Triceps Dip Machine

Equipment: Full Gym, Machine

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Exercise 13

Assisted Triceps Dips

Equipment: Full Gym, Machine

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Exercise 14

Incline EZ-Bar Triceps Extension

Equipment: Barbell, Full Gym

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Exercise 15

Dumbbell Kickback

Equipment: Dumbbells, Full Gym

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Exercise 16

Dumbbell Triceps Extension

Equipment: Dumbbells, Full Gym

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Bench Press

Incline Barbell Bench Press

Incline Dumbbell Press

Incline Dumbbell Fly

Close-grip Incline Dumbbell Press

Low Cable Crossover

Single-Arm Cable Crossover

Machine Fly

Assisted Chest Dip

Lever Triceps Dip

Lever Triceps Extension

Triceps Dip Machine

Assisted Triceps Dips

Incline EZ-Bar Triceps Extension

Dumbbell Kickback

Dumbbell Triceps Extension

Related Workouts

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The 300 Workout

5 Min Total Abs Workout

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