Exercise 7 Dumbbell Straight Arm Pullover (knees at 90 degrees) Equipment: Dumbbells, Full Gym View Details
Exercise 11 Standing incline chest press With Resistance Band Equipment: Full Gym, Resistance Band View Details
Exercise 12 Middle Chest fly With Resistance Band Equipment: Full Gym, Gymstick, Resistance Band View Details
Exercise 13 High Chest Fly With Resistance Band Equipment: Full Gym, Gymstick, Resistance Band View Details
Exercise 35 90-Degree Cable External Rotation Equipment: Cable, Full Gym, Resistance Band View Details
Exercise 36 Resistance Band Bent Over Rear Delt Fly Equipment: Full Gym, Resistance Band View Details
Exercise 45 Banded Overhead Triceps Extension Equipment: Full Gym, Gymstick, Resistance Band View Details
