Chest Shoulders Traps

Exercise 1

Pec Deck Fly

Equipment: Full Gym, Machine

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4 Sets

12-15 Reps

Exercise 2

Dumbbell Pullover

Equipment: Bench, Dumbbells, Full Gym

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Exercise 3

High Cable Crossover

Equipment: Cable, Full Gym

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Exercise 4

Dumbbell Fly

Equipment: Bench, Dumbbells, Full Gym

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Exercise 5

Dumbbell Push Press

Equipment: Dumbbells, Full Gym

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Exercise 6

Standing Dumbbell Shoulder Press

Equipment: Dumbbells, Full Gym

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Exercise 7

Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

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Exercise 8

Two Arm Cable Front Raise

Equipment: Cable, Full Gym

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Exercise 9

Dumbbell 6 Way Raise

Equipment: Dumbbells

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Exercise 10

Rear Delt Fly Machine

Equipment: Full Gym, Machine

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Exercise 11

Seated Rear Lateral Dumbbell Raise

Equipment: Dumbbells, Full Gym

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Exercise 12

Bent Over Lateral Raise

Equipment: Dumbbells, Full Gym

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Exercise 13

Cable Upright Row

Equipment: Cable, Full Gym

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Exercise 14

45 Degree Incline Dumbbell Row

Equipment: Dumbbells, Full Gym

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Exercise 15

Dumbbell Shrug

Equipment: Dumbbells, Full Gym

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Pec Deck Fly

Dumbbell Pullover

High Cable Crossover

Dumbbell Fly

Dumbbell Push Press

Standing Dumbbell Shoulder Press

Dumbbell Lateral Raise

Two Arm Cable Front Raise

Dumbbell 6 Way Raise

Rear Delt Fly Machine

Seated Rear Lateral Dumbbell Raise

Bent Over Lateral Raise

Cable Upright Row

45 Degree Incline Dumbbell Row

Dumbbell Shrug

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The 300 Workout

5 Min Total Abs Workout

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