Chest/Shoulders Day

Exercise 1

Arm Scissors

Equipment: Full Gym, NO EQUIPMENT

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1 Sets

15 Reps

Exercise 2

Above Head Chest Stretch

Equipment: Full Gym, NO EQUIPMENT

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1 Sets

15 Reps

Exercise 3

Dumbbell Fly

Equipment: Bench, Dumbbells, Full Gym

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3 Sets

30 Reps

1m Rest

Exercise 4

Dumbbell Pullover

Equipment: Bench, Dumbbells, Full Gym

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3 Sets

30 Reps

1m Rest

Exercise 5

Dumbbell Fly

Equipment: Bench, Dumbbells, Full Gym

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3 Sets

25 Reps

1m Rest

Exercise 6

Dumbbell Bench Press

Equipment: Bench, Dumbbells, Full Gym

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3 Sets

20 Reps

1m Rest

Exercise 7

Middle Chest fly With Resistance Band

Equipment: Full Gym, Gymstick, Resistance Band

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3 Sets

15 Reps

1m Rest

Exercise 8

Banded Standing Chest Press

Equipment: Cable, Resistance Band

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3 Sets

10 Reps

1 min Rest

Exercise 9

Across Chest Shoulder Stretch

Equipment: Full Gym, NO EQUIPMENT

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1 Sets

5 sec Reps

Exercise 10

Dumbbell Shoulder Press

Equipment: Dumbbells, Full Gym

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3 Sets

25 Reps

1 min Rest

Exercise 11

Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

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3 Sets

20 Reps

1 min Rest

Exercise 12

Two Arm Dumbbell Front Raise

Equipment: Dumbbells, Full Gym

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3 Sets

20 Reps

1 min Rest

Exercise 13

Cable Rear Delt Fly

Equipment: Cable, Full Gym, Resistance Band

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3 Sets

15 Reps

1 min Rest

Exercise 14

Waiter Curl

Equipment: Dumbbells, Full Gym

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3 Sets

25 Reps

1 min Rest

Arm Scissors

Above Head Chest Stretch

Dumbbell Fly

Dumbbell Pullover

Dumbbell Fly

Dumbbell Bench Press

Middle Chest fly With Resistance Band

Banded Standing Chest Press

Across Chest Shoulder Stretch

Dumbbell Shoulder Press

Dumbbell Lateral Raise

Two Arm Dumbbell Front Raise

Cable Rear Delt Fly

Waiter Curl

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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