Chest, Shoulders, Back

Exercise 1

Bench Press

Equipment: Barbell, Bench, Full Gym

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Exercise 2

Bench Press

Equipment: Barbell, Bench, Full Gym

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Exercise 3

Pec Deck Fly

Equipment: Full Gym, Machine

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Exercise 4

Dumbbell Pullover

Equipment: Bench, Dumbbells, Full Gym

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Exercise 5

Dumbbell Fly

Equipment: Bench, Dumbbells, Full Gym

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Exercise 6

Dumbbell Bench Press

Equipment: Bench, Dumbbells, Full Gym

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Exercise 7

One-Arm Cable Chest Press

Equipment: Cable, Full Gym

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Exercise 8

Incline Dumbbell Fly

Equipment: Dumbbells, Full Gym

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Exercise 9

Incline Dumbbell Press

Equipment: Dumbbells, Full Gym

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Exercise 10

Machine Fly

Equipment: Full Gym, Machine

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Exercise 11

Lever Incline Chest Press

Equipment: Full Gym, Machine

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Exercise 12

Assisted Chest Dip

Equipment: Full Gym, Machine

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Exercise 13

Inner Chest Press Machine

Equipment: Full Gym, Machine

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Exercise 14

Kneeling Push-up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 15

Kettlebell Renegade Row

Equipment: Full Gym, Kettlebell

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Exercise 16

Lat Pulldown

Equipment: Cable, Full Gym

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Exercise 17

Seated Cable Row

Equipment: Cable, Full Gym

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Exercise 18

Dumbbell Row

Equipment: Dumbbells, Full Gym

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Exercise 19

Bent Over Dumbbell Row

Equipment: Dumbbells, Full Gym

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Exercise 20

Seated Row Machine

Equipment: Full Gym, Machine

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Exercise 21

Cable Pullover

Equipment: Cable, Full Gym

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Exercise 22

Assisted Pull-up

Equipment: Full Gym, Machine

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Exercise 23

Close Grip Cable Row

Equipment: Cable, Full Gym

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Exercise 24

Close Grip Lat-Pulldown

Equipment: Cable, Full Gym

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Exercise 25

Ring Inverted Row

Equipment: Full Gym, TRX Suspension

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Exercise 26

Kettlebell Bent Over Row

Equipment: Full Gym, Kettlebell

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Exercise 27

Barbell Decline Bent Arm Pullover

Equipment: Barbell, Full Gym

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Exercise 28

Medicine ball Overhead Slam

Equipment: Exercise Ball, Full Gym

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Exercise 29

Battle Rope

Equipment: Full Gym

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Bench Press

Bench Press

Pec Deck Fly

Dumbbell Pullover

Dumbbell Fly

Dumbbell Bench Press

One-Arm Cable Chest Press

Incline Dumbbell Fly

Incline Dumbbell Press

Machine Fly

Lever Incline Chest Press

Assisted Chest Dip

Inner Chest Press Machine

Kneeling Push-up

Kettlebell Renegade Row

Lat Pulldown

Seated Cable Row

Dumbbell Row

Bent Over Dumbbell Row

Seated Row Machine

Cable Pullover

Assisted Pull-up

Close Grip Cable Row

Close Grip Lat-Pulldown

Ring Inverted Row

Kettlebell Bent Over Row

Barbell Decline Bent Arm Pullover

Medicine ball Overhead Slam

Battle Rope

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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