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Chest , Shoulders, Back
Workout
Exercise 1
Dumbbell Fly
Equipment:
Bench, Dumbbells, Full Gym
View Details
Exercise 2
Dumbbell Bench Press
Equipment:
Bench, Dumbbells, Full Gym
View Details
Exercise 3
Dumbbell Upward Fly
Equipment:
Dumbbells, Full Gym
View Details
Exercise 4
Close-grip Incline Dumbbell Press
Equipment:
Dumbbells, Full Gym
View Details
Exercise 5
Close-Grip Dumbbell Press
Equipment:
Dumbbells, Full Gym
View Details
Exercise 6
Dumbbell Pullover
Equipment:
Bench, Dumbbells, Full Gym
View Details
Exercise 7
Dumbbell Upright Row
Equipment:
Dumbbells, Full Gym
View Details
Exercise 8
Dumbbell Row
Equipment:
Dumbbells, Full Gym
View Details
Exercise 9
Incline Reverse Grip Dumbbell Row
Equipment:
Dumbbells, Full Gym
View Details
Exercise 10
Incline Dumbbell Press
Equipment:
Dumbbells, Full Gym
View Details
Exercise 11
Bent Over Dumbbell Row
Equipment:
Dumbbells, Full Gym
View Details
Exercise 12
Bird Dog
Equipment:
Full Gym, NO EQUIPMENT
View Details
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Home
Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One Rep Max Calculator
Grip Strength Calculator
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
Workout Plans
My Profile
Login / Register
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Exercise List
Workout Plans
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