Chest/shoulders

Exercise 1

Pec Deck Fly

Equipment: Full Gym, Machine

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Exercise 2

Machine Fly

Equipment: Full Gym, Machine

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Exercise 3

Lever Incline Chest Press

Equipment: Full Gym, Machine

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Exercise 4

Assisted Chest Dip

Equipment: Full Gym, Machine

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Exercise 5

Lever Incline Hammer Chest Press

Equipment: Full Gym, Machine

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Exercise 6

Lever Chest Press

Equipment: Full Gym, Machine

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Exercise 7

Two Arm Cable Front Raise

Equipment: Cable, Full Gym

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Exercise 8

Cable Upright Row

Equipment: Cable, Full Gym

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Exercise 9

Half Kneeling High Cable Row Rope

Equipment: Cable, Full Gym

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Exercise 10

Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

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Exercise 11

Dumbbell Shoulder Press

Equipment: Dumbbells, Full Gym

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Exercise 12

Cable Lateral Raise

Equipment: Cable, Full Gym, Resistance Band

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Exercise 13

Alternating Dumbbell Front Raise

Equipment: Dumbbells, Full Gym

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Exercise 14

Two Arm Cable Front Raise

Equipment: Cable, Full Gym

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Pec Deck Fly

Machine Fly

Lever Incline Chest Press

Assisted Chest Dip

Lever Incline Hammer Chest Press

Lever Chest Press

Two Arm Cable Front Raise

Cable Upright Row

Half Kneeling High Cable Row Rope

Dumbbell Lateral Raise

Dumbbell Shoulder Press

Cable Lateral Raise

Alternating Dumbbell Front Raise

Two Arm Cable Front Raise

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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