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Chest & Shoulders
Workout
Exercise 1
45 Degree Incline Row
Equipment:
Dumbbells, Full Gym
View Details
Exercise 2
Dumbbell Chest Supported Lateral Raises
Equipment:
Dumbbells, Full Gym
View Details
Exercise 3
Dumbbell 6 Way Raise
Equipment:
Dumbbells
View Details
Exercise 4
Two Arm Cable Front Raise
Equipment:
Cable, Full Gym
View Details
Exercise 5
High Cable Crossover
Equipment:
Cable, Full Gym
View Details
Exercise 6
Low Cable Crossover
Equipment:
Cable, Full Gym
View Details
Exercise 7
Dumbbell Bench Press
Equipment:
Bench, Dumbbells, Full Gym
View Details
Exercise 8
Incline Dumbbell Press
Equipment:
Dumbbells, Full Gym
View Details
Exercise 9
Half Arnold Press
Equipment:
Dumbbells, Full Gym
View Details
Exercise 10
Arnold Press
Equipment:
Dumbbells, Full Gym
View Details
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Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One Rep Max Calculator
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
Workout Plans
My Profile
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